Intensity workouts are quite common nowadays. There are many gyms opening up every day and these gyms specialize in shorter workouts and training. Many people wonder whether these gyms really have an impact on their lives. Kayla Itsines has been advocating for shorter workouts since her inception as a trainer. Kayla Itsines went further and released Bikini Body Guide. Kayla’s style of training which looks shorter may make one think it is probably easier but that is not always the case. Her style ensures that time gets minimized. Kayla has collected and put together some pros and cons of shorter workouts that are beneficial.
Fast fitness into your schedule due to the easy workouts offered. One of the common excuses that most people claim is they never have enough time to conduct physical training. Kayla believes that while time can be a constraint when someone wants something they will really make time and go for it. For most professionals who hit the road very early in the morning and are back when it is very late, may have a tight schedule. She also believes her program will help you get back into those high waist bikini bottoms again. It can also be hard for people trying to hit the gym on their way home from work. It’s for these reasons that Kyla has an app known as “sweat with Kyla” that makes it possible to conduct exercises anywhere reducing any inconveniences. The best part of Kayla’s app is that it is possible to carry out short workouts frequently.
It’s possible to burn out as a result of over training. While shorter workouts get easier and make you train more, it’s also possible to burn out. This is the case when you exercises every day. No individual is a super hero. Most people are always in other activities such as handling children, work and other stuff. Kayla argues that placing high intensity workouts and activities is a way of placing stress on our bodies.
Kayla advises that for those individuals who plan on taking high intensity workouts, enough time should be set so their bodies get enough time to rest and recuperating. This is a must and non-negotiable, otherwise the body may burn out easily and hinder an individual from achieving fitness goals.
Kayla develops a schedule where she advises that it is essential for individuals to practice high intensity workouts two or three days a week and then use the other remaining days for low intensity workouts
More effective than regular workouts According to Kyla, HIIT style encourages something known as Excessive Post-Exercise Oxygen Consumption also known as “after burn effect”. During an exercise,the rate of heart beat and breath is slightly higher so as to ensure that more oxygen gets delivered to the muscles. This move is important in ensuring that the muscles get repaired. ln this exercise, fat is the primary source of energy which translates to the body continuing to burn fat for more hours after the workout.